Weigh In record (no journal entry) for 30 June 2013
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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3265 kcal
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Fat: 197.67g | Prot: 89.78g | Carb: 234.03g.
Breakfast: Peanut Butter and Jelly Sandwich, Nectarines. Dinner: Beef Steak, Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade), Salsa, Cheddar Cheese, Sour Cream, Potato Salad, Macaroni or Pasta Salad, Beer, Beef Shortribs (Choice Grade). Snacks/Other: Lychee, Cheesecake. more...
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2381 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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