Weigh In record (no journal entry) for 30 June 2013
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307.0 lb
Lost so far: 5.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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469 kcal
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Fat: 25.48g | Prot: 27.05g | Carb: 32.42g.
Breakfast: Cheddar Cheese, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Stuffed Mushrooms. more...
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steady weight
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carrollb's weight history
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