Weigh In record (no journal entry) for 30 June 2013
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229.8 lb
Lost so far: 23.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2013:
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1703 kcal
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Fat: 82.53g | Prot: 80.28g | Carb: 159.08g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Vlasic Kosher Dill Spears, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Provolone Cheese, Land O' Frost Honey Smoked Turkey Breast. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut, Crystal Light Pomegranate Lemonade singles. more...
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gaining 2.4 lb a week
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