Weigh In record (no journal entry) for 30 June 2013
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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698 kcal
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Fat: 20.15g | Prot: 46.33g | Carb: 72.71g.
Breakfast: Cream (Half & Half), Sugar Packet, Hard Boiled Eggs. Lunch: Stir-Fry Chicken, Rice Pilaf. more...
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gaining 0.6 lb a week
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