Weigh In record (no journal entry) for 30 June 2013
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166.8 lb
Lost so far: 24.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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3152 kcal
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Fat: 80.35g | Prot: 146.62g | Carb: 211.63g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Frankfurter or Hot Dog on Bun, Jack Link's Teriyaki Beef Steak. Dinner: Green Giant Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Chobani Chobani blueberry chia seeds, Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Monster Beverage Zero Ultra, Monster Beverage Monster Rehab, Miller Brewing Company High Life Beer. more...
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2701 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 3 hours and 50 minutes, Sitting - 7 hours and 50 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 20 minutes. more...
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losing 2.8 lb a week
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