Weigh In record (no journal entry) for 30 June 2013
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213.2 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2013:
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970 kcal
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Fat: 67.62g | Prot: 61.53g | Carb: 23.54g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Scrambled Egg, Kraft Natural Colby & Monterey Jack Chunk Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Outback Steakhouse Classic Blue Cheese Wedge Salad. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna. more...
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losing 4.9 lb a week
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