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Its a beautiful Sunday morning. Feeling good, been off work but maintaining and mindful. God is great!
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154.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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774 kcal
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Fat: 26.85g | Prot: 63.82g | Carb: 71.22g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas, Chicken Pork Beef Bologna, Coffee with Cream. Lunch: Fajita TRIO. more...
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2217 kcal
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Activities & Exercise:
Keeping fit pilates - 24 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 17 minutes, Standing - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 34 minutes, Driving - 15 minutes. more...
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losing 1.2 lb a week
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