YWG90's Journal, 30 June 2013

149.2 lb Lost so far: 5.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 101.00g | Prot: 46.00g | Carb: 154.50g.   Lunch: Spinach & Feta Stuffed Cheesy Bread, propel with calcium. Snacks/Other: JD FSTV FAVORITES CHSCAKE, Pure Vanilla Extract, Ultra-Pasteurized Whipping Cream, Stevia, String Cheese with 2% Milk, Dark & Nutty Premium Belgian Almond Dark Chocolate 53% Cacao, Chewable Probiotic Acidophilus. more...

1649 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...