Weigh In record (no journal entry) for 30 June 2013
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190.2 lb
Lost so far: 12.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2245 kcal
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Fat: 49.01g | Prot: 44.72g | Carb: 423.63g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Cran-Grape Juice Drink. Dinner: Simply Orange Simply Lemonade, Chipotle Chicken Panini, French Loaf, Lemonade (Grande), Creamy Tomato Soup, Ginger Ale (20 oz). Snacks/Other: Limeade Frozen Concentrated. more...
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3305 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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