grand89's Journal, 30 June 2013

214.8 lb Lost so far: 36.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 126.00g | Prot: 115.70g | Carb: 355.00g.   Breakfast: Dr. Pepper (12 oz Can), Original Chili Dog on a Standard Bun. Lunch: Mountain Berry Blast (20 oz). Dinner: Chicken Tender, Mashed Potatoes without Gravy, French Fries, Sweet Tea (20 oz), Biscuits. more...

3806 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...