Weigh In record (no journal entry) for 09 November 2010
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178.2 lb
Lost so far: 13.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1971 kcal
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Fat: 15.31g | Prot: 60.68g | Carb: 293.10g.
Breakfast: Dannon Light & Fit 0% Plus - Blueberry. Lunch: Special K Italian Tomato & Herb Crackers (Kellogg's). Dinner: Classic Yellow Mustard, 98% Fat Free Wheat Hot Dog Buns, Fat Free Franks, Mild Banana Pepper Rings, Fat Free Milk, Dry Soba Japanese Noodles, Soy Sauce (Shoyu), Sesame Oil, Young Green Onions, Cherry Tomatoes. Snacks/Other: Bigfoot Barley Wine Ale, Celebration Ale, Sriracha Hot Chili Sauce, Sugar Free Energy Drink, Irish Creme Liquid Coffee Creamer, Coffee, Sugar. more...
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2508 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Standing - 3 hours and 35 minutes, Sitting - 3 hours and 5 minutes, Resting - 11 hours and 36 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 5.6 lb a week
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