Weigh In record (no journal entry) for 30 June 2013
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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855 kcal
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Fat: 43.37g | Prot: 57.06g | Carb: 53.44g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Chili Con Carne. Snacks/Other: Gala Apples. more...
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gaining 2.8 lb a week
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