Weigh In record (no journal entry) for 30 June 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2013:
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2179 kcal
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Fat: 128.43g | Prot: 89.05g | Carb: 175.14g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Coconut Oil, White Potatoes (Flesh and Skin), Cooked Mature Onions, Sweet Onions, Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Fresh Pork Sausage, Summer Squash, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Pork and Beans, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Green Peppers, Butter (Salted), Ground Beef (95% Lean / 5% Fat), Oscar Mayer Selects Turkey Hot Dog, LouAna Coconut Oil, Cooked Mature Onions. Snacks/Other: Ice Cream Sandwich, Cream (Half & Half), Coffee (Brewed From Grounds), Ken's Steak House Chunky Blue Cheese Dressing, Tomatoes, Cheddar Cheese, Cucumber (with Peel). more...
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