Weigh In record (no journal entry) for 30 June 2013
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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465 kcal
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Fat: 6.68g | Prot: 2.33g | Carb: 104.03g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Honey, Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 2.2 lb a week
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smwalker's weight history
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