Weigh In record (no journal entry) for 30 June 2013
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138.0 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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2142 kcal
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Fat: 74.19g | Prot: 200.16g | Carb: 185.82g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Flaxseed Seeds, Quaker Old Fashioned Oats, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Egg. Lunch: Tomatoes, Cauliflower , Stewed Chicken Breast (Skin Not Eaten), Thomas' Bagel Thins - Cinnamon Raisin. Dinner: Smart Balance 37% Light Buttery Spread, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Sweet Potato , Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Apples, Apples, Barney's Barney Butter, Bell Plantation PB2 Powdered Peanut Butter, Stride Sugarfree Sweet Berry Gum, CVS Calcium Chews - Milk Chocolate, Barney's Barney Butter, Beverly International Ultimate Muscle Protein Chocolate, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
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gaining 4.7 lb a week
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