Weigh In record (no journal entry) for 30 June 2013
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191.4 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1641 kcal
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Fat: 47.35g | Prot: 80.83g | Carb: 218.42g.
Breakfast: BIS, Pãezinhos Franceses, Iogurte Batido Orgânico Light. Lunch: Arroz Branco, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Carioca. Dinner: Batata no Forno (Casca Consumida), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Flocos Crocantes, Leite Desnatado, Iogurte Grego Baunilha, Actilife, Iogurte Grego Zero. more...
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gaining 9.3 lb a week
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alferreira's weight history
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