Weigh In record (no journal entry) for 30 June 2013
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285.0 lb
Lost so far: 20.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1460 kcal
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Fat: 27.92g | Prot: 79.11g | Carb: 200.10g.
Breakfast: Turkey Bacon, English Muffin, Egg. Lunch: Gala Apples, New England Clam Chowder (Canned, Condensed). Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Cottage Cheese (Lowfat 1% Milkfat), Dole Crushed Pineapple in 100% Pineapple Juice. Snacks/Other: Merlot Wine, Skim or Nonfat Milk (Calcium Fortified), Graham Crackers (Plain or Honey, Includes Cinnamon), Banana. more...
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gaining 11.5 lb a week
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