Weigh In record (no journal entry) for 30 June 2013
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220.6 lb
Lost so far: 46.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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485 kcal
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Fat: 16.01g | Prot: 12.44g | Carb: 74.85g.
Breakfast: Chocolate Chip Cookie, Multigrain English Muffin, Butter (Salted). more...
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gaining 2.8 lb a week
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