Weigh In record (no journal entry) for 30 June 2013
|
149.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
1379 kcal
|
Fat: 101.35g | Prot: 87.53g | Carb: 31.94g.
Breakfast: Tap Water, Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Southern Home heavy whipping cream, Butter, Scrambled Egg (Whole, Cooked), Beef Steak. Lunch: Hogs Heaven pork rinds, Wonderful Wonderful Natural Almonds, Tap Water, Blue Cheese, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Tap Water, Great Value Mild Italian Sausage. Dinner: Wonderful Wonderful Natural Almonds, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Celery, Green String Beans, Cucumber (with Peel), Lettuce, Celery. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|