Weigh In record (no journal entry) for 30 June 2013
|
157.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2013:
|
1620 kcal
|
Fat: 67.99g | Prot: 67.22g | Carb: 191.62g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Activia Light Strawberry Yogurt. Dinner: Hard White Roll, Blue Bonnet Light Soft Spread Margarine, Cooked Summer Squash (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fit & Active Fat Free Ranch Dressing, Roasted Broiled or Baked Chicken. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
|
|
1940 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|