Weigh In record (no journal entry) for 30 September 2010
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256.0 lb
Lost so far: 0.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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602 kcal
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Fat: 34.95g | Prot: 60.78g | Carb: 7.39g.
Breakfast: Egg, Chunky Salsa, Medium Cheddar Cheese Sliced, Sour Cream, Premium Real Crumbled Bacon, Grilled Mesquite Chicken Fillets. more...
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losing 7.0 lb a week
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