Weigh In record (no journal entry) for 14 July 2020
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128.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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799 kcal
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Fat: 29.18g | Prot: 44.76g | Carb: 95.22g.
Breakfast: 咸菜, 油饼, 煮鸡蛋, 香蕉, 猕猴桃/奇异果. Lunch: 豆腐, 香蕉, 洋葱, 鸡肉, 肉丸（含酱）. Dinner: 桃子. more...
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2674 kcal
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Activities & Exercise:
Arc Trainer - 2 hours and 30 minutes, Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 5 minutes, Resting - 14 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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selena-sany's weight history
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