Weigh In record (no journal entry) for 13 July 2020
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1039 kcal
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Fat: 35.70g | Prot: 76.62g | Carb: 100.42g.
Breakfast: Goats Cheese (Soft), Apples, Great Value Half & Half, Egg, Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Strawberries. Lunch: Cheddar Cheese, Bagel, Athenos Roasted Garlic Hummus, Turkey Breast Meat. more...
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gaining 0.7 lb a week
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