Weigh In record (no journal entry) for 09 January 2009
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2009:
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509 kcal
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Fat: 15.66g | Prot: 31.92g | Carb: 63.72g.
Breakfast: cranberries, oatmeal, walnuts, skim milk, blueberries, fat free vanilla yogurt. Lunch: turkey, Olive oil, zucchini, mushrooms, lettuce, Cranberries, raw. more...
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steady weight
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apachecody's weight history
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