Weigh In record (no journal entry) for 08 January 2009
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2009:
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1533 kcal
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Fat: 51.63g | Prot: 61.06g | Carb: 134.23g.
Breakfast: yogurt spread, toast, fat free vanilla yogurt. Lunch: Cranberries, raw, Olive oil, lettuce, mushrooms, zucchini, turkey. Dinner: tortilla, fat free refried beans, cheese, turkey. Snacks/Other: chocolate candy, wine, laughing cow cheese, black olives. more...
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losing 3.5 lb a week
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