Weigh In record (no journal entry) for 13 July 2020
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157.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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3745 kcal
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Fat: 83.20g | Prot: 266.73g | Carb: 511.64g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate, Quaker Steel Cut Oatmeal, Roasted Salted Cashew Nuts, Apples, Oranges. Lunch: Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Egg, Sugar, Butter , Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Blueberries , Classico Light Creamy Alfredo Sauce, Brown Rice, Broccoli, Great Value Sliced Beets, Skinless Chicken Breast, Blackberries, Nutricost Whey Protein Isolate, Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 5.6 lb a week
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