debbra's Journal, 09 November 2010

142.3 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 16.59g | Prot: 117.95g | Carb: 161.63g.   Breakfast: kraft american cheese 2%, 2% Milkfat Small Curd Lowfat Cottage Cheese, sara lee bread 45, milk, hazelnut coffee. Lunch: yoplait yogurt pineapple, orange, bull's eye, chef express. more...

1911 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...