Weigh In record (no journal entry) for 30 June 2013
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259.9 lb
Lost so far: 53.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1244 kcal
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Fat: 66.13g | Prot: 131.28g | Carb: 13.80g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Cooked and Peeled King Prawns with Chilli and Coriander. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Chicken Leg. Snacks/Other: Tesco Corned Beef, Sliced Ham. more...
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3442 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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