Weigh In record (no journal entry) for 13 July 2020
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188.0 lb
Lost so far: 3.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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3913 kcal
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Fat: 110.61g | Prot: 115.12g | Carb: 309.58g.
Breakfast: Pizza with Meat. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Pork Loin (Country-Style Ribs) . Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3226 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Exercise machine (fast) - 3 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Driving - 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes, Standing - 1 hour and 55 minutes, Sitting - 13 hours, Running - 7/mph - 6 minutes, Running - 8/mph - 4 minutes. more...
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gaining 7.0 lb a week
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