Weigh In record (no journal entry) for 13 July 2020
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206.2 lb
Lost so far: 21.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1028 kcal
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Fat: 65.59g | Prot: 37.24g | Carb: 73.23g.
Breakfast: Nature's Garden Roasted Hazelnuts, Strawberries , Naturegg Eggs, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Nature Valley Biscuits with Almond Butter. Dinner: Fresh & Easy Cooked White Jasmine Rice, Lemon Juice , Butter , Olive Oil , Great Value Romaine Lettuce, Sea Queen Bay Scallops. more...
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gaining 1.9 lb a week
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