Weigh In record (no journal entry) for 13 July 2020
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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959 kcal
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Fat: 28.08g | Prot: 33.39g | Carb: 141.92g.
Breakfast: White Bread, Egg. Lunch: McDonald's Strawberry Triple Thick Shake (12 oz), McDonald's French Fries (Small), McDonald's Hamburger. more...
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losing 5.3 lb a week
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popatop75's weight history
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