Weigh In record (no journal entry) for 30 June 2013
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268.5 lb
Lost so far: 20.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1197 kcal
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Fat: 46.72g | Prot: 103.86g | Carb: 87.84g.
Breakfast: Песочное Печенье, Кофе с Сахаром. Lunch: Салат Цезарь, Куриные Грудки (Запеченые). Dinner: Куриные Грудки (Запеченые), Кофе с Сахаром, Салат с Зеленью и Овощным Ассорти, Пепси Пепси. more...
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losing 9.3 lb a week
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