Weigh In record (no journal entry) for 29 June 2013
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116.3 lb
Lost so far: 8.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1491 kcal
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Fat: 33.46g | Prot: 52.42g | Carb: 262.75g.
Breakfast: Nova Lox & Bagel. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Sticky White Rice, Roasted Potato, Pork Meat Balls. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fruit Smoothie (made with Fruit or Fruit Juice only), Beef Steak (Lean Only Eaten). Snacks/Other: Rolo Milk Chocolate Chewy Caramels, 100% All Fruit Strawberry Fruit Bar. more...
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losing 8.4 lb a week
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flashfireopal's weight history
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