Weigh In record (no journal entry) for 28 June 2013
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261.0 lb
Lost so far: 2.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1562 kcal
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Fat: 56.23g | Prot: 147.40g | Carb: 118.16g.
Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters), Cascade Ice Strawberry Lemonade, Proti Diet Kiwi-Melon Concentrated Drink, Minute Maid Pink Lemonade, Ocean Spray Whole Berry Cranberry Sauce. Dinner: Pepsi Pepsi, Taco John's Softshell Taco. Snacks/Other: 1% Fat Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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2925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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