Weigh In record (no journal entry) for 29 June 2013
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1799 kcal
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Fat: 89.17g | Prot: 102.27g | Carb: 164.42g.
Breakfast: Morningstar Farms Spicy Black Bean Burger, Fried Egg, Trader Joe's Raw Almonds. Lunch: Macaroni or Noodles with Cheese, Quinoa (Cooked), Trader Joe's Tabouli Salad, Dry Roasted Peanuts (Without Salt). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Denny's Grilled Shrimp Skewer (1), Ocean Eclipse Salmon Burger, Chef Big Shake Shrimp Burger, California Avocados. Snacks/Other: Whole Foods Market Sprouted Nine Grain Bread, Publix Asian Snack Mix, Strawberries, Peanut Butter. more...
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1785 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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