Weigh In record (no journal entry) for 20 June 2013
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2013:
|
2103 kcal
|
Fat: 89.95g | Prot: 115.55g | Carb: 217.37g.
Breakfast: Dunkin' Donuts Brown Sugar Flavored Oatmeal with Dried Fruit Topping, Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap. Lunch: Smashburger Spinach & Goat Cheese Salad, Michael Angelo's Chicken Piccata. Dinner: Roasted Broiled or Baked Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Sandwich, Chicken Sandwich, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), ARA Food Corp. Tropical Chips, Mangos. more...
|
|
1525 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woodly's weight history
|