Weigh In record (no journal entry) for 09 November 2010
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151.5 lb
Lost so far: 41.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1266 kcal
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Fat: 44.10g | Prot: 59.43g | Carb: 159.35g.
Breakfast: great value yogurt, egg. Lunch: egg, persimmon. Dinner: garlic bread, spaghetti. more...
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losing 10.5 lb a week
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