Weigh In record (no journal entry) for 13 July 2020
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149.3 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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783 kcal
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Fat: 47.14g | Prot: 51.99g | Carb: 35.57g.
Lunch: Turkey Breast Meat (Young Turkey), Egg, Tesco Cherry Tomatoes, Feta Cheese, Hummus (Commercial). Dinner: Sainsbury's Mushrooms, Turkey Breast Meat, Garofalo Buffalo Mozzarella. Snacks/Other: Lindt 85% Dark Chocolate, Lindt 85% Dark Chocolate, Asda Strawberry Cheesecake. more...
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losing 3.1 lb a week
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emmajk's weight history
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