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BS 118
Temp 96.4
O2 92, p68
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164.6 lb
Lost so far: 43.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1494 kcal
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Fat: 92.87g | Prot: 128.51g | Carb: 33.69g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: 4505 Chicharrones, Chicken Wing (Skin Eaten), Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Kroger Pizza Sauce, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Bacon, Oysters, Chicken Breast, Salmon, Hormel Genoa Salami, Calavo Avocado, Butter, Broccoli. more...
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gaining 15.4 lb a week
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