kboo901's Journal, 09 November 2010

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 50.60g | Prot: 132.50g | Carb: 149.00g.   Breakfast: kroger carbmaster yogurt, applesauce, banana. Lunch: kroger sesame teriyaki bowl. Dinner: Vegetable Oil, kroger sour cream, white potato, beef steak. more...

1815 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...