Weigh In record (no journal entry) for 29 June 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2785 kcal
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Fat: 102.75g | Prot: 130.25g | Carb: 182.25g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Starbucks Caffe Americano (Venti). Lunch: Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Pepsi Diet Pepsi (Can), Lean Pockets Lean Pockets Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Lean Pockets Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Haagen-Dazs Coconut Macaroon Ice Cream. more...
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2735 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 3 hours and 15 minutes, Driving - 35 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 25 minutes. more...
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gaining 0.7 lb a week
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