Weigh In record (no journal entry) for 09 November 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2802 kcal
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Fat: 156.37g | Prot: 191.44g | Carb: 178.54g.
Breakfast: chicken noodle soup, chicken sausage. Lunch: carrot, chicken, broccoli, straw mushroom, baby corn, olive oil, chicken drumstick. Dinner: chicken sausage, lightly salted tortilla chips, salsa, chicken pot pie. Snacks/Other: lightly salted peanuts, craisans. more...
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2424 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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