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🙄 just 4 little pounds until target 🙄
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157.0 lb
Lost so far: 139.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1388 kcal
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Fat: 56.19g | Prot: 121.08g | Carb: 103.36g.
Breakfast: Cadbury Caramel Spread, Tesco Raspberries, Nestle Kvarg Raspberry, Quaker Oat So Simple Big Bowl. Lunch: Nectarines, Nestle Kvarg Raspberry, Aldi Chicken Tikka Slices. Dinner: Tesco Chinese Chicken Thighs, Bramwells Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oreo Cookie, Oreo Mint Oreo. more...
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steady weight
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