YWG90's Journal, 29 June 2013

149.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 95.55g | Prot: 70.90g | Carb: 114.29g.   Breakfast: Large Grade A Eggs, Granny Smith Apples. Lunch: Personalized Protein Powder, Formula 1 Healthy Meal Allergen-Free. Dinner: Crumbled Feta Cheese Traditional, SHEDDS CTY CRK CLASS STK, 100% Whole Wheat with Honey Bread. Snacks/Other: Cheddar Cheese, Dark & Nutty Premium Belgian Almond Dark Chocolate 53% Cacao, Chewable Probiotic Acidophilus, String Cheese with 2% Milk, Dry Roasted Sunflower Seeds (with Salt Added). more...

1655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...