Weigh In record (no journal entry) for 29 June 2013
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2451 kcal
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Fat: 60.00g | Prot: 49.00g | Carb: 443.00g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg and Cheese on Croissant. Lunch: Lemonade Tea. Dinner: Cherry Coke (20 oz), Grape Soda (Can), Frozen Lemonade, French Fries (Small), Memphis BBQ Pulled Pork Sandwich. Snacks/Other: Ocean Spray 100% Juice Cranberry (12 oz Bottle). more...
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3208 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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