Weigh In record (no journal entry) for 29 June 2013
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174.8 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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382 kcal
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Fat: 12.99g | Prot: 38.54g | Carb: 34.58g.
Breakfast: Mani Japones, Hershey's Natural Unsweetened Cocoa, Quaker Old Fashioned Oats, Soy Protein Isolate, Splenda No Calorie Sweetener. more...
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losing 3.9 lb a week
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xmary_carmen's weight history
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