Weigh In record (no journal entry) for 09 November 2010
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2010:
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1765 kcal
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Fat: 52.37g | Prot: 68.78g | Carb: 271.35g.
Breakfast: Frosted Mini Wheats - Blueberry Muffin, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: fruit cup, soup. Dinner: Pretzels, Five Cheese Garlic Bread, Chicken and Sausage Gumbo. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, TRAILMIX NUTS & CHOCO MULTI-P*. more...
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gaining 0.9 lb a week
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