Weigh In record (no journal entry) for 29 June 2013
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2013:
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1630 kcal
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Fat: 57.37g | Prot: 125.12g | Carb: 170.22g.
Breakfast: CREAMER, SCHWANS BACON, SPLENDA, SCRAMBLED EGGS, WATER, DECAF COFFEE. Lunch: Kraft Miracle Whip Dressing, Nature's Own 100% Whole Wheat Sliced Bread, StarKist Foods Low Sodium Chunk Light Tuna in Water, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Tomatoes. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Wendy's Fat Free Raspberry Vinaigrette Dressing, Wendy's Berry Almond Chicken Salad. Snacks/Other: Bananas, Frozen Yogurt, Fiber One Chewy Bars - Caramel Nut. more...
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3466 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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gaining 9.3 lb a week
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