Weigh In record (no journal entry) for 29 June 2013
|
178.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 June 2013:
|
2092 kcal
|
Fat: 122.99g | Prot: 124.13g | Carb: 96.63g.
Breakfast: Wholly Guacamole Spicy Guacamole, Kemps Large Curd Cottage Cheese, Egg, Unsalted Butter Stick, Pork Shoulder (Whole), Spinach. Lunch: Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Unsalted Butter Stick, Air Popped Popcorn, Corona Corona Light, Atkins Advantage Peanut Butter Granola Bar, Water, Mountain Dew Diet Mountain Dew (Can). more...
|
|
2303 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|