Weigh In record (no journal entry) for 29 June 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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4111 kcal
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Fat: 105.36g | Prot: 338.00g | Carb: 521.45g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, Egg, MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Sprouts Farmers Market Steel Cut Oats. Lunch: Black Beans, Quinoa (Cooked), WestSoy Tempeh Original, Fresh Frozen California Blend. Dinner: Quorn Naked Chik'n Cutlets, Broccoli. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Glycomaize, Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, MuscleTech Nitro Tech Performance Series. more...
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losing 3.5 lb a week
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